Getting help
If you are in immediate danger or it's an emergency call 999.
You can make an appointment to see your doctor, they will be able to signpost you to help, it will also act as a record and if you are injured, the injuries can be documented with your consent.
'Injury capture' app - download from Google and App stores
An app that lets you record injuries sustained during domestic violence.
If you can't add the app to your phone because of safety reasons, ask a trusted friend to keep the app on their phone.
'Bright Sky' app
Looks like a weather app on your phone but once opened takes you to a supportive webpage that lets you document incidents, capture images, seek advice and get support in your area.
If you would like to report an offence then contact your local Police force.
They will be able to guide you through the process and go through your options, our first and main priority is your safety and wellbeing.
Freephone National Domestic Abuse Helpline, run by Refuge
0808 200 0247
Institute for Addressing Strangulation (ifas.org.uk)
Refuge - National Domestic Abuse Helpline
0808 200 0247
Galop (for lesbian, gay, bisexual and transgender people)
National LGBT+ Domestic Abuse Helpline
0800 999 5428
Live Fear Free helpline (Wales)
0808 80 10 800
Men's Advice Line UK - Domestic Abuse Helpline for Men
0808 801 0327
Rape Crisis (England and Wales)
0808 802 9999
Respect phoneline
0808 802 4040
Scotland's Domestic Abuse and Forced Marriage Helpline
0800 027 1234
Karma Nirvana - honour-based abuse and forced marriage
0800 5999 247
Scottish Women's Aid
0131 226 6606
Scotland Rape Crisis
08088 01 03 02
Women's Aid Federation (Northern Ireland)
0800 917 1414
24 hour Domestic and Sexual Violence Helpline (Northern Ireland)
0808 802 1414
Victim Support - Domestic abuse 24 hour helpline
0808 168 9111
National Stalking Helpline - stalking and harassment advice
0808 802 0300
www.suzylamplugh.org/pages/category/national-stalking-helpline
Revenge Porn Helpline
0345 6000 459
www.revengepornhelpline.org.uk
BSL - British sign Language
SignHealth - provides domestic abuse support to Deaf people who use British sign Language
Contact via text, email or video
Text: 07800 003421
Channel Islands
Jersey Police
01534 612612
999 - emergency
JDAS - Jersey Domestic Abuse Support
01534 880505
Dewberry House - sexual assault referral centre - Jersey
01534 888222
JAAR - Jersey Action Against Rape
01534 482 800
Guernsey Police
01481 222222
999 - emergency
Safer - Health Connections Guernsey
01481 721999
Crimestoppers - Report domestic and/or sexual abuse crimes anonymously
0800 555 111
