Clare's Law - the Domestic Violence Disclosure Scheme (DVDS).   Who was Clare? In short, Clare WOOD was a 36 year old female from...

As a Police officer, i've given witness evidence in court a number of times now, it's daunting, sometimes I sat there waiting for days...

Prevention is better than cure as they say. I grew up in the 90s when people were raving all night, people chose drugs over alcohol,...

I've seen a few posts on social media talking about checks you can make to see if your phone is being tracked. I've put the codes below,...

Cat calling as i've always known it or Street harassment is a form of harassment, primarily sexual harassment that consists of unwanted...

Diagram shows the impact strangulation has on your mind and body I thought I would explain the word petechiae as this was a word I hadn't...

Getting help If you are in immediate danger or it's an emergency call 999. You can make an appointment to see your doctor, they will be...

With all my pages, I write them and then post them, a few days later I read them and then alter them, re-write bits, add bits and still...

It can be extremely unnerving, upsetting and scary when you think someone is paying you too much unwanted attention. I'll list a few...

So yeah, sexualised hula hooping, what the heck is this about you may ask?. I'm off work with a chest infection and have spent way too...

I'm a female police officer, a wife, a mum and a survivor of rape, soon to be 50 and not looking forward to that idea at all. Three ex...

I sound a bit extreme but let's face it, there's no safe way to strangle someone. I've read in articles and other sites that some people...

This week I watched 'MY WIFE MY ABUSER CAPTURED ON CAMERA' on Netflix. A story of a man called Richard SPENCER who was subjected to 20...

I thought it was a good time to write about this because I feel like i've had a blip in my thought process over the past few weeks. Over...

What is consent? Let's call it the most important thing. I think consent has to be classed as the most important part of any happy and...

The older me is already disappointed and I've only just begun to think back over my memories. Sixteen and no experience with boys, I...

First things first, let's address your safety. I want to address safety, it's so important that you keep yourself or anyone you know...