
Prevention is better than cure as they say. I grew up in the 90s when people were raving all night, people chose drugs over alcohol, nowadays there's a real culture to drink as much as you can and get as drunk as you can as well as dabbling in drugs.
At work, I deal with a lot of assaults, as well as sexual assaults to include rape, drink spiking and jobs involving domestic violence and stalking/harassment. A lot of the time you can guarantee alcohol and/or illegal substances were involved in some way. It's not always the case but it magnifies the chances of something happening.
There's a lot of media attention surrounding Violence against Woman and Girls (VAWG). There is still a real feeling of female inequality in society today, this manifests as various forms of abuse such as sexual violence, domestic abuse, stalking, female genital mutilation, forced marriage, honour based abuse, online exploitation of females, young and old and misogyny. These types of abuse disproportionately affect females but men and boys can also be victims.
I was lucky not to have heard of the TikTok influencer Andrew TATE and haven't seen any of his social media posts by chance on my social media but have recently looked him up very briefly after his name came back into the news after the 'Adolescence' drama (I really enjoyed it and the young male actor was amazing, he had no formal training, when he yawns in one of the scenes, I hated him, he was convincing). TATE appears to have shot to fame for his derogatory comments and misogyny towards women. I'm not sure if he's just a very manipulative intelligent business man, articles state he's earned himself millions from his controversial posts about domestic abuse, rape, a woman's place being in the home, controlling your woman. He charges a fee for people to join an exclusive website that i'm sure will teach his followers how to treat women. I can't even be bothered to give this man air time, I want to read about what he preaches and watch his clips but if I do i'll be earning him more money so i'm purposely not going to search for him.
As a woman I feel we still need to look over our shoulder and look out for each other. There have been some horrendous stories in the press over the past few years where men in trusted positions have used that power to kidnap, rape and murder women. An example of such a person is a man called Wayne COUZENS who, horrifically, was a servicing Police officer when he kidnapped, raped and then murdered a lady called Sarah EVERARD.

Getting help
If you are in immediate danger or it's an emergency call 999.
You can make an appointment to see your doctor, they will be able to signpost you to help, it will also act as a record and if you are injured, the injuries can be documented with your consent.
'Injury capture' app - download from Google and App stores
An app that lets you record injuries sustained during domestic violence.
If you can't add the app to your phone because of safety reasons, ask a trusted friend to keep the app on their phone.
'Bright Sky' app
Looks like a weather app on your phone but once opened takes you to a supportive webpage that lets you document incidents, capture images, seek advice and get support in your area.
If you would like to report an offence then contact your local Police force.
They will be able to guide you through the process and go through your options, our first and main priority is your safety and wellbeing.
Freephone National Domestic Abuse Helpline, run by Refuge
0808 200 0247
Institute for Addressing Strangulation (ifas.org.uk)
Refuge - National Domestic Abuse Helpline
0808 200 0247
Galop (for lesbian, gay, bisexual and transgender people)
National LGBT+ Domestic Abuse Helpline
0800 999 5428
Live Fear Free helpline (Wales)
0808 80 10 800
Men's Advice Line UK - Domestic Abuse Helpline for Men
0808 801 0327
Rape Crisis (England and Wales)
0808 802 9999
Respect phoneline
0808 802 4040
Scotland's Domestic Abuse and Forced Marriage Helpline
0800 027 1234
Karma Nirvana - honour-based abuse and forced marriage
0800 5999 247
Scottish Women's Aid
0131 226 6606
Scotland Rape Crisis
08088 01 03 02
Women's Aid Federation (Northern Ireland)
0800 917 1414
24 hour Domestic and Sexual Violence Helpline (Northern Ireland)
0808 802 1414
Victim Support - Domestic abuse 24 hour helpline
0808 168 9111
National Stalking Helpline - stalking and harassment advice
0808 802 0300
www.suzylamplugh.org/pages/category/national-stalking-helpline
Revenge Porn Helpline
0345 6000 459
www.revengepornhelpline.org.uk
BSL - British sign Language
SignHealth - provides domestic abuse support to Deaf people who use British sign Language
Contact via text, email or video
Text: 07800 003421
Channel Islands
Jersey Police
01534 612612
999 - emergency
JDAS - Jersey Domestic Abuse Support
01534 880505
Dewberry House - sexual assault referral centre - Jersey
01534 888222
JAAR - Jersey Action Against Rape
01534 482 800
Guernsey Police
01481 222222
999 - emergency
Safer - Health Connections Guernsey
01481 721999
Crimestoppers - Report domestic and/or sexual abuse crimes anonymously
0800 555 111






